Yin Yoga Teacher | Slow Living Facilitator | Wedding & Portrait Photographer #HEAL #NURTURE #LOVE

—  Heal  —

Practice yoga with me. Asana. Meditation. Letting go. Arriving within. Awakening to life itself.



YIn Yoga

Yin yoga with a focus on fascia, joints, tissues and deep relaxation
through poses held for 3-5 minutes, releasing all tension - a counterintuitive approach to our yang based lives.

"I am home. I have arrived."

I teach weekly classes at BOHMIA Heidelberg:

Mondays 18:30-19:15 Meditation 19:30-21:00 Yin Yoga max 3 persons
Tuesday 17:30-18:15 Meditation 18:30-20:00 Yin Yoga max 3 persons
Wednesdays 18:30-20:00 Meditation/ Women‘s Moon Circle 20:15-21:45 Yin Yoga max 3 persons

Personal sessions & retreats soon. 




"Yoga is the practice of being close to yourself. 
No matter what is happening within or around you."
- Elena Brower.

—  MY Inspiration —

Why I picked this as an introduction to the topic: This documentary is a movie about a well-known buddhist monk and Zen master, who makes us tap into the feeling we are trying to reach during a yoga and or meditation session, on and off the mat, and to bring into our daily lives: "All that remained was a deeply rooted peace."

"Yoga is ultimately dropping all projections and experiencing the meaning of life"

"Yoga is an invitation (..) a gentle all open invitation to shift from an existential burden to existential bliss. When you are in existential bliss you radiate that, (..) you realise the meaning of life (..). Because otherwise life is meaningless. Yoga is ultimately dropping all projections and experiencing the meaning of life, which cannot be contained in any ideology. That‘s why yoga is not an ideology, it‘s really, for me, it‘s an invitation to the meaning of life. Yoga and this awakened way, (..) it‘s not something you do to get a better life, the better life is just a by-product that happens.”

- Anand Mehrotra.